Physical qualities improvement via sports to step up stress control under extreme conditions V. G. Shilko, E. S. Potovskaya, T. A. Shilko, N. L. Guseva
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ArticleSubject(s): спорт | стрессоустойчивость | физические качестваGenre/Form: статьи в журналах Online resources: Click here to access online
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Theory and practice of physical culture : published online only № 8Abstract: The article presents results of a pilot study to assess the benefits of the authors’ innovation method to train special physical qualities by means of particular sports (including swimming, bodybuilding, karate and physical conditioning practices) and improve stress-resistance rates under extreme conditions.
Analysis of the available theoretical and practical literature on the subject and practical experience of special physical practices geared to improve the body stress-resistance rates gave the reasons to believe that the stress-resistance qualities are largely dependent on the overall/ static/ strength/ coordination endurance levels plus the general agility/ dexterity rates and other individual physical qualities. Efficiency of the proposed method was tested by the special physical fitness and functionality rating tests of the subject university students prior to and after the experimental study.
The study data give the grounds to recommend specific sports of the highest potential positive effect on the professionally valuable physical qualities to minimize effects of the job-specific stressors in extreme situations.
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The article presents results of a pilot study to assess the benefits of the authors’ innovation method to train special physical qualities by means of particular sports (including swimming, bodybuilding, karate and physical conditioning practices) and improve stress-resistance rates under extreme conditions.
Analysis of the available theoretical and practical literature on the subject and practical experience of special physical practices geared to improve the body stress-resistance rates gave the reasons to believe that the stress-resistance qualities are largely dependent on the overall/ static/ strength/ coordination endurance levels plus the general agility/ dexterity rates and other individual physical qualities. Efficiency of the proposed method was tested by the special physical fitness and functionality rating tests of the subject university students prior to and after the experimental study.
The study data give the grounds to recommend specific sports of the highest potential positive effect on the professionally valuable physical qualities to minimize effects of the job-specific stressors in extreme situations.
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